• Diabetes Awareness

    Danbury Diabetes Education Classes

    A monthly series of three morning and evening Comprehensive Diabetes Self-Management Education Classes will be held at 41 Germantown Road, Suite B03, Danbury, CT 06810. A refresher class will also be offered each month for patients who have completed the series of three classes. Refresher class will be...

  • Goldstone Caregiver Center

    Goldstone Caregiver Support Group

    Being a Caregiver can be incredibly rewarding. It can also be one of the most difficult and isolating experiences a person can go through. If you are caring for a family member and have ever experienced frustration, sadness, guilt or anxiety through your caregiving experience, you are not alone. Take the...

  • Exercising outside

    Goldstone Caregiver Center Tai Chi: Moving For Better Balance

    October 17 session cancelled.   Tai Chi: Moving for Better Balance is a research-based balance training, developed by Fuzhong Li, Ph.D., designed for older adults as well as anyone (of any age!) who is looking to strengthen their balance.  This program moves the focus from its historical use as a...

  • Meditation

    Goldstone Caregiver Center Meditation Sessions

    Every Monday and Friday, 1:20-1:30 pm    Meditation has been shown to help decrease anxiety and stress, and promote a sense of well-being. Join Chaplain Noelle D'Agostino for a guided meditation for rest, renewal and reflection.  All staff and visitors are invited to attend.  No sign-up...

  • Yoga

    Chair Yoga

    Yoga relieves stress, creates calmness in the mind and body while promoting improved overall health, well-being and strengthening of the immune system. NO EXPERIENCE REQUIRED!  Participants will be guided through relaxing breathing techniques and simple yoga poses and stretches while being seated...