Chair Yoga

Western Connecticut Health Network
Yoga

Yoga relieves stress, creates calmness in the mind and body while promoting improved overall health, well-being and strengthening of the immune system.

NO EXPERIENCE REQUIRED! 

Participants will be guided through relaxing breathing techniques and simple yoga poses and stretches while being seated in a chair. Facilitated by Mary Ann Petrilena, 200 hour Yoga Alliance Certified Teacher, Certified Yoga for Cancer Instructor, and founder of Well Aligned Yoga, and Liz Winson, 200 hour Yoga Alliance Certified Instructor and Licensed Physical Therapist.

  • March 25, 2019 12:45 PM
    Location:
    Goldstone Caregiver Center, Danbury Hospital
  • April 01, 2019 12:45 PM
    Location:
    Goldstone Caregiver Center, Danbury Hospital