Chair Yoga

Western Connecticut Health Network

Yoga relieves stress, creates calmness in the mind and body while promoting improved overall health, well-being, and strengthening of the immune system. NO EXPERIENCE REQUIRED! Participants will be guided through relaxing breathing techniques and simple yoga poses and stretches while being seated in a chair.

Facilitated by Mary Ann Petrilena, 200 hour Yoga Alliance Certified Teacher, Certified Yoga for Cancer Instructor, and founder of Well Aligned Yoga.

  • October 01, 2018 12:45 PM
    Goldstone Caregiver Center, Danbury Hospital