Autumn Vegetable Succotash

SuccotashRecipe Summary

Preparation Time: 20 minutes

Number of Servings: 8

Ingredients

  • ¼ cup olive oil
  • 1 cup diced onion
  • 2 cloves garlic, finely chopped
  • 2 cups diced red bell peppers
  • 2 cups diced zucchini
  • 2 cups diced yellow summer squash
  • 3 cups frozen lima beans
  • 3 cups fresh or frozen corn kernels
  • 2 tbsp. coarsely chopped fresh sage

Directions

  • In a skillet over medium-high heat, add oil. Add onion; cook until translucent (two minutes).
  • Add garlic, bell peppers, zucchini, squash, lima beans, and corn. Season as desired; cook, stirring, until vegetables are tender (10 minutes).
  • Stir in sage, and serve.

Per Serving

  • Calories: 220
  • Total fat: 8 g
  • Saturated fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 40 mg
  • Total carbohydrate: 35 g
  • Dietary fiber: 7 g
  • Protein: 8 g

Seasonal Soup

For more fall flavors, try this recipe for carrot soup with coriander, which can be enjoyed hot or cold.