Experts seem to agree: Good nutrition involves a balanced diet that includes a variety of fruits, vegetables, grains, and other foods. When designing a varied diet, consider moving some of these “super” nutritious foods to the top of your pick list.
Various berries—including blueberries and raspberries—are high in antioxidants, making them potent disease fighters. Some research has found that another nutrient in berries, flavonoids, could play a role in delaying memory loss as you age.
Eating broccoli and other cruciferous vegetables has been linked to a lower risk for certain cancers, including lung and colon cancer. The magic ingredient: a high level of glucosinolates, which are antioxidants. Other vegetables in the cruciferous family include Brussel sprouts, cabbage, and bok choy.
Salmon and Other Fatty Fish
All fish are low-fat sources of protein. But fatty types—such as salmon, herring, halibut, and sardines—contain high amounts of heart-healthy omega-3 fatty acids. Omega-3s have been shown to reduce the risk for early death in people with heart disease. Other sources of omega 3s include:
- Fish oil supplements
- Flaxseed and flaxseed oil
- Canola oil
Barley and Fiber-Rich Foods
Barley contains a soluble fiber that helps slow the digestion of carbohydrates, and has been shown to reduce bad LDL cholesterol. This type of fiber is also found in many other foods, including peas, beans, fruits and vegetables, oat bran, and whole grains.
Tomatoes and Tomato Products
All red fruits and vegetables contain the pigment lycopene, which may help protect against certain types of cancer. But tomato products, such as ketchup and pizza sauce, are the richest source of lycopene in the American diet.
While you may know you need to eat a healthier diet, you may find yourself struggling to take any action. Get information on how to make healthy changes to improve your health by clicking here.