Painless Ways to Cut 100 Calories

Painless Ways to Cut 100 CaloriesLosing weight is no picnic, especially if you’re trying to get rid of a lot of it. But by cutting just 100 calories a day you could lose 10 pounds a year. Double your efforts and you could drop 20. Here are some ideas to help you get started—not all tips equal 100 calories exactly, but pick a couple each day and you’ll be well on your way!

At Breakfast

  • Flavor your coffee with skim milk and sugar-free sweetener rather than whole milk and sugar.
  • Use a smaller bowl for your breakfast cereal.
  • Eat fresh fruit instead of drinking juice.
  • Trade regular syrup on your pancakes for the light or sugar-free variety.
  • Substitute Canadian bacon for regular bacon.

At Lunch

  • Use mustard instead of mayonnaise on your sandwich.
  • Put low-fat or nonfat salad dressing instead of regular on your salad.
  • Have a low-calorie frozen pizza rather than take-out.
  • Drink water with a slice of lime, not soda.
  • Order vegetable-based broth soup instead of cream- or meat-based soup.

At Snack Time

  • Dip raw vegetables instead of tortilla chips into salsa.
  • Select a granola bar instead of a fudge nut brownie from the vending machine.
  • At celebrations, ask for a piece of sheet cake from the middle instead of the edge. You’ll get less high-calorie icing.
  • Munch on a handful of dry-roasted nuts, not oil-roasted nuts.
  • Eat air-popped popcorn instead of caramel-coated popcorn.

At Dinner

  • Choose red sauce instead of cream-based sauce on pasta.
  • Split a meal with your dining companion.
  • Order lunch-sized portions instead of dinner-sized when eating out.
  • Eat ½ cup of steamed fresh broccoli instead of ½ cup of broccoli in cheese sauce.
  • Choose grilled chicken instead of breaded and fried.

At Your Wits’ End? Consider Bariatric Surgery
If you can’t shed extra pounds by changing your diet and exercise habits, you may have another option—bariatric surgery. Learn more about our weight loss centers and review the bariatric surgical procedures we offer.

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