Pork Chops with Savory Apples
Pork chops, pulled pork, pork tenderloin, smoked ham—and don’t forget those baby back ribs. No matter how you slice it, pork is delicious! Try these pork chops with savory apples for an easy, autumn dinner.
2 medium apples
1 medium onion
1 tsp. olive oil
4 pork chops, about ¾-inch thick, with bone (about 1 ½ lbs. total)
1 large clove garlic
¼ cup water
¼ cup fat-free sour cream
1. Quarter and core apples. Peel if desired. Cut onion in half and then slice it.
2. Use a large frying pan with a lid. Heat oil over medium-high heat and add chops and garlic. Brown quickly, about two minutes per side.
3. Add cut-up apples, onion, and water. Cover and turn heat to low. Let cook for about 15 minutes, until pork is cooked through and apples are soft. Remove chops to a warm serving platter.
4. Bring pan juices to a boil and turn off heat. Stir in sour cream and pour over chops. Serve immediately.
Serves four. Each serving provides: 271 calories, 13 g total fat, 71 mg cholesterol, 75 mg sodium, 13 grams carbohydrate, 1 gram fiber, and 24 g protein.
Serve Up Healthy, Home-Cooked Meals
In the mood for more fall food-spiration? Check out our Eating Well page for a slew of recipes your whole family is sure to enjoy.