What You Should Know About Ketogenic Diets
Lately, you may have heard people talking about ketogenic, or keto, diets. What are they? Are they healthy? And could they be an option for you if you want to lose weight? Read on for the scoop.
The food you eat contains carbohydrates, proteins, and fats, all of which your body can convert into energy. However, your body digests these macronutrients differently.
Carbohydrates are converted into glucose, or blood sugar. But protein and fat are not directly converted into glucose. This means they have less of an impact on your blood sugar. And when your blood sugar is too high, it can lead to weight gain.
The idea behind a ketogenic diet is that it limits the carbohydrates you consume without limiting protein or fat. If you don’t take in enough carbs, your body must break down body fat into molecules called ketones. Your body then uses these ketones for energy instead of or in addition to blood glucose.
Is It Healthy?
Some studies have found that following a ketogenic diet seems to suppress appetite, which may make it easier to lose weight. And limiting your carbs (which includes starchy foods as well as dairy products, fruits, and vegetables) may help lower your overall calorie intake as well, which aids in weight loss.
Ketogenic diets also may be beneficial for people with certain health conditions. However, because ketogenic diets limit carbs, they can be hard to stick with. Before you try one, talk with your doctor about the pros and cons to determine whether it’s right for you.
Got Travel Plans?
It can be hard to eat healthy on the road, but we’ve got a few suggestions to make it easier for you and your family.